Tips to help with emotional problems and depression:

• Talk to your doctor.
• Keep a diary.
• Maintain regular routines.
• Do things that relieve stress such as exercise, meditation and relaxation.
• Avoid too much coffee and too much sugar.
• Join a support group.
• Talk about your feelings with family and close friends.
• Take care of your body, drink plenty of water, eat healthy meals, exercise and get enough sleep.
• Listen to those around you for clues that you might need to get help.
• If you are taking medicine for depression make sure you do not skip a dose.