How to manage fatigue:

• Take your interferon at bedtime.
• Drink plenty of fluids.
• Maintain a healthy overall nutrition.
• Participate in aerobic exercise such as walking.
• Rest often, take short naps.
• Schedule more demanding activities during your most energetic times of day.
• Do things that are relaxing such as watching movies or reading.
• Only do the things that absolutely need to be done.
• Lessen your work schedule.
• Let friends and family help you.
• Try stress reduction and relaxation techniques.