What to do if you experience trouble sleeping:

• Exercise during the day but not within 4 hours before bedtime.
• Limit daytime naps.
• Take warm baths, read or listen to soothing music before bedtime.
• Talk with your doctor about prescription and non-prescription sleep agents.
• Keep a journal, it may help you recognize areas for change.
• Limit caffeine, avoid alcohol.
• Maintain a regular sleep schedule.
• Try relaxation techniques.
• Reduce noise at bedtime.
• Limit fluid intake and avoid heavy meals before bedtime.
• Have foods and beverages that contain tryptophane such as milk and turkey.